Laldy.
Strength coaching that adapts when life gets in the way.
Laldy.
Adaptive strength coach
Your progressis safe here
Reset your password and step back in. Every lift and adjustment is exactly where you left it.
Squat progressed
Heavier this session, reps reset to the bottom of the range.
Why this · you hit the top of the rep range at your target RIR.
Top of the rep range hit, so Squat moves up.